The online training platform for coaches and athletes intent on results.

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Athlete Management Simplified

Build, send programs and assess your athletes' training using the S4 platform.

Build Programs

Our powerful online program builder has the familiar look and feel of Xcel. Allowing you to build programs with speed and efficiency.

Send Programs

Clients recieve your program directly via the S4 Mobile App. Programs can also be downloaded as PDF and XLSX.

Track Progress

Track and see your clients' full training history. Every rep, every set, summarised in one place.

Provide Feedback

Think your client needs a little extra support? Send likes and comment on their lift videos or progress pictures.

View Technique

Comment directly on videos recorded for each of your athletes' sets as they work through their session.

Summarise Performace

Get individual athlete summaries. Analyse load, max lifts and state of readiness across various time periods.

One Platform

The S4 Web App and S4 Mobile App, seamlessly integrate to create the S4 Platform.

Features 01
More Speed. More Efficient.

Build Programs Once

Automatically saves to your library in multiple formats, distribute it when you need.

  • S4 Mobile App
  • PDF/XLSX
  • Auto Metric/Imperial conversion
Features 02
More Accuracy. More Results.

Track Client Progress

Keep an eye on your client's most important metrics.

  • 1RMs
  • Periodical Load
  • Qualitative Readiness Indicators
Features 03
More Communication. More Personal.

Review Client Videos

Provide feedback to your athlete as they work through their session and video their lifts.

  • In session analysis
  • Post session analysis
  • Video lift history

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